Mindful Outdoors: A Nature & Wellness Exploration in Staten Island
Reconnect with nature, build new skills, and enjoy gentle movement in Staten Island's beautiful parks. Our inclusive 6-week program welcomes individuals of all abilities to explore through guided walks, hands-on activities, mindfulness, and creative journaling.
Fully IDGS-eligible program designed to support independent exploration and growth through structured outdoor activities.
Active Seniors
Gentle movement and social engagement in beautiful natural settings perfect for older adults seeking connection and vitality.
Nature Enthusiasts
Ideal for anyone looking to slow down, learn about local ecosystems, and develop a deeper connection with the natural world.
Program Highlights
90-Minute Sessions
Weekly outdoor explorations designed to immerse you in nature without overwhelming your schedule.
Mindful Activities
Combine light movement, sensory experiences, art and journaling to connect deeply with your surroundings.
Community Building
Form meaningful connections with fellow nature and adventure lovers in a supportive, inclusive environment.
Expert Guidance
Led by experienced educators passionate about sharing Staten Island's natural wonders.
Our 6-Week Journey
1
Week 1: Willowbrook Park
Welcome walk and interactive nature scavenger hunt to introduce basic observation skills and group bonding.
2
Week 2: High Rock Park
Learn tree identification techniques and practice grounding exercises among Staten Island's oldest forest areas.
3
Week 3: Clove Lakes Park
Experience a meditative sound walk and basic birdwatching by the picturesque lakes and woodland areas.
4
Week 4: Conference House Park
Gentle stretching sessions and coastal mindfulness practices along Staten Island's southern shoreline.
5
Week 5: Greenbelt Nature Center
Discover the fascinating world of insects and their habitats in Staten Island's largest forest preserve.
6
Week 6: Snug Harbor Cultural Center
Culminate our journey with a reflection walk and celebration circle in these beautiful botanical gardens.
What To Expect Each Week
Welcome Circle
Begin with greetings and a brief mindfulness exercise to center ourselves
Guided Exploration
Discover the unique features of each park through gentle walking
Hands-On Activity
Engage in nature identification, journaling, or sensory exercises
Movement Practice
Conclude with gentle stretching or yoga adapted for all abilities
Each 90-minute session flows through these elements, creating a balanced experience that engages your mind, body, and spirit while fostering connection with both nature and community.
Program Details
Dates & Times
Saturdays, and Sundays 11:00 AM – 12:30 PM. Explorations offered April 12th - November 1st!
(spring, summer, and fall courses)
Locations
We rotate between Staten Island's most beautiful parks, with detailed directions sent before each session
Investment
$100 per session | $600 + tax for 6 weeks
What to Bring
Comfortable walking shoes, weather-appropriate clothing, water bottle, snack's and an open mind
Meet Your Guide
Abideen Adebola (A.J.)
With years of experience as an avid nature enthusiast, and in wellness practices, Abideen creates a welcoming environment for participants of all abilities. His patient approach and deep knowledge of Staten Island's natural areas ensure a rewarding experience for everyone.
Abideen specializes in making nature accessible and engaging, combining scientific knowledge with mindfulness techniques that help participants slow down and truly experience the healing power of the outdoors.
Get in Touch
Have questions or ready to sign up? Contact Abideen directly:
Space is limited to ensure a quality experience for all participants, so early registration is recommended.
Join Our Nature Community
Discover Yourself
Reconnect with your inner calm and curiosity
Experience Nature
Learn about Staten Island's remarkable ecosystems
Build Community
Form lasting connections with fellow nature enthusiasts
"Let's grow, breathe, and explore—together. Nature belongs to all of us, and this program creates space for everyone to experience its benefits regardless of prior knowledge or physical ability."